While I recommend that everyone get regular exercise and eat right, a man is better served by dressing well, good grooming and confidence if his goal is to pick up women. Six pack abs won’t do anything for you if your creepiness drives the girl away before she can see them. Good looks may help open the door, but confidence and presentation are what usually decide whether the girl stays interested or not. A clean appearance and a calm attitude often do more than a better body ever will.